bad dreams, and cause the dreamer to wake up. Well-designed research has identified the most common categories of terrifying dreams.
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Bad dreams can lead to feelings of fear, anxiety, and sadness upon waking, impacting your mood throughout the day. Can bad dreams cause mood swings? Yes, intense or recurring bad dreams can trigger mood swings, leaving you feeling irritable, agitated, or emotionally unstable. Do bad dreams affecting mood impacts sleep quality? Absolutely.
Nightmares are essentially a type of dream that elicit intense feelings of fear, anxiety, or distress. The main difference between a nightmare and a bad dream
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