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Author: Admin | 2025-04-28
Some Lifestyle ChangesFor some people, the most effective treatment for ED isn’t a pill or a device but healthy day-to-day habits.A 2020 review of studies found that lifestyle modifications play an essential role in improving sexual health in both men and women. These healthy habits can be used alongside (or instead of) medications.Some lifestyle changes that promote erectile function include:Quitting smoking Avoiding drugs and excessive alcoholExercising regularlyFollowing a balanced dietReducing stressAs a bonus, all these lifestyle changes are great for high blood pressure and overall cardiovascular health. Not only can they improve erectile function, but they can also lower your chances of developing heart disease. Win-win!Certain blood pressure medications can cause ED. On top of that, high blood pressure — especially when left untreated — can contribute to erectile function.Here’s the bottom line:Not all blood pressure medications tend to cause ED. While ED is a frequently reported side effect of beta blockers and hydrochlorothiazide, for example, other blood pressure medications are less likely to cause ED.Don’t change your blood pressure drugs without consulting a professional. Blood pressure is not something to take lightly. Never, ever change your dosage, stop your medication or use a different drug without medical supervision.Treatment options are available. Certain erectile dysfunction medications are shown to be safe and effective. Other possible ED treatments include mental health care and ED devices.Ready to take the first step in addressing ED? We can connect you with a qualified medical professional through our telehealth platform.17 SourcesKeene, L., Davies, P., (1999). Drug-related erectile dysfunction. Adverse Drug Reaction Toxicology Review. Retrieved from https://pubmed.ncbi.nlm.nih.gov/10401520/ Yafi, F.A., et al. (2017). Erectile dysfunction. Nat rev dis primers, 2: 16003. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/ Types of Blood Pressure Medication. American Heart Association. Retrieved from https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medications#beta Silvestri, A., Galetta, P., Cerquetani, E., et al, (2003, November 1). Report of erectile dysfunction after therapy with beta-blockers is related to patient knowledge of side effects and is reversed by placebo. European Heart Journal, 1928-1932. Retrieved from https://academic.oup.com/eurheartj/article/24/21/1928/450074 Hydrochlorothiazide. Medline Plus. Retrieved from https://medlineplus.gov/druginfo/meds/a682571.html Muller, A., (2010, September). Taking the stress out of treating erectile dysfunction. Official Publication of The College
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