Comment
Author: Admin | 2025-04-28
Or cereal. "You want to get calories right back into your system," said Dr. Cutler. You may also want to think about eating before a night of drinking. A mix of protein, fats, and carbohydrates will decrease the time it takes your body to eliminate alcohol. Eating before drinking slows how quickly your body absorbs alcohol. Alcohol can cause an irritated stomach lining and increased stomach acid release. The well-known antacid Alka-Seltzer (as well as generic and store-brand antacids) contains sodium bicarbonate (baking soda). Alka-Seltzer can help lower acid in the stomach. The brand also has an antacid product specifically marketed for hangover relief. Other ingredients in Alka-Seltzer, notably aspirin and citric acid, may irritate your stomach after a night of heavy drinking. It's best to exercise caution and talk with a healthcare provider to see if this option is right for you. Non-steroidal anti-inflammatories (NSAIDs) may provide some relief. Options include Advil (ibuprofen) and Aleve (naproxen). Talk with a healthcare provider to ensure these are an appropriate option based on your health. Avoid pain relievers with acetaminophen as an ingredient, such as Tylenol. Drinking in combination with acetaminophen use has been shown to cause liver damage in some people. What you really need is rest if you have a hangover. Choose slow, easy movements like taking a slow-paced walk if you are up for physical activity. "Remember: If you've been drinking heavily, you could be a little dehydrated, you could be metabolically behind on your nutrition, and exercise is
Add Comment