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Author: Admin | 2025-04-28
Carefully or choosing prunes dried at lower temperatures.Prune AllergyEating prunes could cause itching, burning, tingling, and sometimes swelling of your mouth, tongue, and throat. This happens when your immune system reacts to certain proteins in the fruit, especially if you're allergic to birch pollen.There are different ways to prepare prunes:Stewed. You can boil prunes in water, along with other ingredients like lemon and maple syrup, until they've softened and expanded. Cool, and then store them in the fridge. Prune juice. To make your own prune juice, combine 300 grams of prunes and 2 liters of water in a pot on the stove on medium or high heat. Once it starts boiling, turn the heat down to low, cover the pot with a lid, and simmer for a couple of minutes. Mix the prunes and water in a blender until smooth, then sieve larger pieces of prune. Store in the fridge.Prunes, or dried plums, are known for their chewy texture and sweet-savory taste. They can last up to 6 months in the pantry and up to a year in the fridge. Rich in vitamins, minerals, and fiber, prunes may support GI and bone health and offer antioxidant protection. But eating too many can lead to diarrhea and GI issues.
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