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Author: Admin | 2025-04-28
1Best Overall Fiber SupplementYerba Prima Psyllium Husk PowderProsUnflavored, perfect for mixing into a wide variety of foods and drinksSugar-freeConsCan cause gas and bloatingYerba Prima is made from psyllium husk that has been ground into a fine powder. Psyllium husk is mostly soluble fiber, although it does contains some insoluble fiber. It is associated with slowing digestion, increasing fullness and helping to regulate blood sugar. This choice is unflavored and sugar-free and is great to thicken smoothies, oatmeal or to provide bulk in bread and muffin recipes.Psyllium husk can cause gas and bloating when first adding it to your daily regimen so it is recommended to start slowly and increase incrementally. Be aware that this type of fiber requires a lot of water with consumption, at least eight ounces per serving, because it can swell in the throat and cause choking with inadequate liquid. TypePowderDosage1 teaspoonPrice per dosage$0.19TypeSoluble, insoluble fiber2Best Value Fiber SupplementNOW Psyllium Husk Caps ProsGreat for on-the-goThird-party verifiedConsLarge capsules can be hard for some to swallowOur nutrition experts like these fiber capsules from NOW as a great choice for traveling and on-the-go. They appreciate that they contain both soluble and insoluble fiber from psyllium husk powder which is comprised of 70% soluble fiber and 30% insoluble fiber. They also contain apple pectin, a type of fiber derived from apples. The capsules are the most affordable choice on our list, making them our best value.NOW is a family-owned business with strict standards and testing practices. This pick is third-party verified
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