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Author: Admin | 2025-04-28
The bleeding, allowing you to heal.Unfortunately, blood clotting in your veins and arteries is dangerous. Platelets can stick together inside your blood vessels, stopping blood flow. Without blood, your organs can stop working. Blood clots are the cause of strokes and most heart attacks.If you have a blood clot, you need blood-thinning medication to break it up. Warfarin is one of the most well-known and frequently prescribed blood thinners. Foods High in Vitamin K While taking blood-thinning medication, you're not supposed to eat more foods containing vitamin K than you already eat. That's because vitamin K is a coagulant, meaning it helps create blood clots.Warfarin actually prevents vitamin K from doing its job, which breaks up blood clots. Vitamin K helps proteins bind to your blood cells, which allows them to stick together. That's why a deficiency in vitamin K can lead to excessive bleeding.Green leafy vegetables like kale and spinach are high in vitamin K, as well as Brussels sprouts and broccoli. Fish, meat and eggs are animal sources of vitamin K. Avoid these if you want to thin your blood. Foods That Thin Blood If you're concerned that you're at risk for blood clots, but haven't been prescribed a blood-thinning drug, you might search for natural options like food. Otherwise, your only option is to use prescription medication.No matter what you choose to do, check with your doctor first to make sure that it's safe. Keep in mind that blood-thinning drugs are far more effective than any foods or supplements. At best, there will be a slight change in blood thickness if you eat the right food or use a dietary supplement. Fish Oil Supplements While it's not technically a food, fish oil supplements are benign supplements with concentrated amounts of omega-3 fatty acids, normally found in fish.
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