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Author: Admin | 2025-04-28
Migraines. In these cases, I work with patients to find a form they can tolerate. Form: Calcium Ascorbate or ‘Ester C’This form of vitamin C has a neutral pH, unlike ascorbic acid. This can make it gentler on the digestive system for some. Ester C supports your immune system and can improve allergy symptoms by reducing histamine levels - Ester C with bioflavonoids (particularly quercetin) can be helpful to decrease histamine in the body. Patients should only take Ester C with added bioflavonoids if advised to do so by their doctor because it can be irritating to their digestive system. Ester C is better retained in tissues and less quickly excreted than ascorbic acid. [6] It can, therefore, be a good source for those who have trouble ‘keeping up’ their vitamin C levels, as it can also be taken long-term. Form: Liposomal Vitamin CThis form is the best absorbed and is great for those with digestive problems because it can be absorbed without fully going through the digestive system. It has also been shown to be more bioavailable than non-liposomal varieties. [7]Liposomal vitamin C is often made with sunflower lecithin, which can help the liver detoxify the body.For those with methylation (detoxification) issues, like those who are heterozygous or homozygous for the MTHFR gene, liposomal vitamin C can assist in methylation.For those with severe deficiencies, this is sometimes the best option because there can be gut malabsorption component in those with long-term vitamin C deficiencies. CombinationsWorking with a functional medicine doctor is important in choosing the right combination of treatments that work for you as even the choice of a vitamin can be fraught with difficulty for those who are very sensitive. For many with a persistent sore throat or those dealing with the flu, the addition of rose hip tea to Ester-C and zinc picolinate can provide fast relief and symptom alleviation. For some patients looking to support wound healing, Ester C and liposomal vitamin C could work synergistically to help heal them faster. There are as many combinations of treatments as there are unique individuals - always remember that what works for one person may not work for you. Functional Medicine Consultations These are very loose guidelines and should not be used to diagnose or treat yourself. Always be cautious when hearing about a single supplement that is 'good for everything' - specificity is the key when administering any medication or supplement. Always work with a doctor to develop a plan that considers your current health status, recent testing, and any medical conditions you may have.I am currently accepting new patients and offer online consultations worldwide.If you would like to schedule a free 15 minute consultation with me
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