Comment
Author: Admin | 2025-04-28
With alcohol use disorder If you have magnesium deficiency risk factors and experience low magnesium symptoms, let your healthcare provider know. Magnesium With ZincIf you are supplementing with magnesium, consider taking magnesium with zinc to get the most effects. Zinc, taken with magnesium in low doses, can increase magnesium absorption.But the best way to get both magnesium and zinc is through your diet. Foods rich in zinc include:Dairy, including milk, cheese, and yogurt LentilsMeat and poultrySeafoodSeedsZinc-fortified cereals If you are concerned that you're not getting enough zinc from your diet, talk to a healthcare provider about whether you might benefit from taking a supplement and how to take magnesium with zinc safely. Other Ways to Relieve Period Cramps The intensity and timing of period cramps will vary from person to person, and so does managing the pain. For some people, menstrual pain is so severe it keeps them from regular activity for several days during the month. Ways to relieve menstrual cramps include:Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs like Advil (ibuprofen) or Aleve (naproxen sodium) can help relieve menstrual cramps. They can reduce prostaglandin production and are considered a first-line treatment for period cramps.Light physical activity: Light exercises, like walking, can release feel-good endorphins and increase blood flow, reducing pain and cramping.Heat: Applying a heating pad or hot water bottle to the abdomen or lower back can help reduce bloating and cramping. Soaking in a warm bath can also help alleviate cramping and back pain.Drinking tea: Hot herbal teas
Add Comment