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Author: Admin | 2025-04-28
The thumb while playing a racquet sport.If you’re experiencing symptoms of a sprain or a strain, you should consult a doctor to get the right diagnosis. He/she will examine the affected area and take an x-ray to check that you don’t have a broken bone. A good rule of thumb is if you can put weight on your foot and walk after twisting your ankle. If so, you probably didn’t break a bone. To confirm the diagnosis, a doctor can also take an MRI to see the tissues and ligaments more clearly.What are risk factors for sprains and strains?There are several risk factors for sprains and strains that may contribute to a higher likelihood of injury. First, factors related to the individual include:previous sprain or strain in the same placefatiguefoot type and size general chronic ankle instabilityweak ligaments or musclesplaying sports that involve jumping and running (such as volleyball, basketball or soccer)Other factors related to the environment include:Surfaces: Especially those that are slippery or unsuitable for athletic activity.Equipment: Including unsafe equipment that doesn’t fit properly or that isn’t updated.Natural Treatment of Sprains and StrainsSo, you’ve got a sprain or strain. Now what?If you’ve got a mild to moderate sprain or strain, you can start treating it by following the R.I.C.E. guidelines. These guidelines were created to reduce pain and promote healing in the injured area. However, if you’re experiencing a severe sprain or strain, you need to consult with your doctor for next steps. Occasionally, surgery may be needed to repair the injury.The R.I.C.E. formula involves four steps to help your injury heal:Rest: Don’t walk on your ankle. Limit use and consider using a brace to stabilize your ankle.Ice: Apply ice to the injured area for up to 20 minutes at a time. This will help reduce swelling.Compression: Wrap your ankle in bandages to support the area and promote healing.Elevation: Prop your foot up at waist level to help blood flow.You may also need a brace or crutches to support your injury, as well as take pain medications such as ibuprofen.How long will a sprain or strain take to heal?Often,
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