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Author: Admin | 2025-04-28
In rare cases, corticosteroid injections can further weaken the injured tendon and cause it to tear. As such, corticosteroid injections are not recommended repeatedly for tendinitis lasting over three months because it increases the risk of tendon ruptures.[13]Steroid injections provide short-term pain relief, but may not have long-term success.[14]In addition to tendon weakening, other side effects associated with steroid injections include infection, local muscle atrophy, nerve damage and reduced immune function.If steroid injections fail to resolve the tendonitis, particularly if it's in conjunction with physical therapy, then some form of surgery should be considered. PRP treatment is relatively new and still being studied, but it involves taking a sample of your blood and spinning it to separate out the platelets and various healing factors from the red blood cells.[15] The plasma mixture is then injected into chronically inflamed tendon(s), which is reported to reduce inflammation and boost tissue healing.If effective, PRP would be a much better alternative to corticosteroid injections due to the lack of side effects.As with any invasive procedure, there always exists risks of infection, excessive bleeding and/or the build-up of scar tissue.AdvertisementHow do you calm a tendonitis flare up?Stop moving the affected tendon or area as much as possible to help the spot heal. Apply ice on the area for 10 to 20 minutes to reduce inflammation and pain. If tendonitis affects your knee or arm, wear a supportive brace.[16] What is the best painkiller for tendonitis?Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen (Aleve), ibuprofen (Advil), and acetaminophen (Tylenol) can help relieve tendonitis symptoms. Creams and gels that contain these pain relievers can also help.[17]Can muscle relaxers help with inflammation?Muscle relaxers are prescription medications that treat symptoms related to the muscles, like muscle spasms and contractions. Doctors typically recommend using NSAIDs like aspirin and ibuprofen to help with inflammation and soreness.[18] VideoIt's easier to avoid tendonitis than to treat it. Don't overdo it if you are new to an exercise or task at work.Quit smoking because it impairs blood circulation, resulting in oxygen and nutrient deprivation to muscles, tendons and other tissues.If an exercise / activity causes you muscle or tendon pain, then try something else to keep fit. Cross-training with different activities helps prevent tendonitis due to repetition. Thanks for submitting a tip for review! AdvertisementReferences About This Article Article SummaryXTo treat tendonitis, give your affected muscle or tendon a rest by temporarily stopping the activity
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