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Author: Admin | 2025-04-28
The trapezius plays a role in maintaining proper posture. What Causes Pain in the Trapezius Muscle?Trapezius pain, often experienced as discomfort, stiffness, or tenderness in the upper back and neck region, is a common complaint that can significantly impact daily activities and quality of life. Understanding the underlying causes of trapezius pain is essential for effective management and relief. The five major causes of trapezius pain are:Muscle Strain or OveruseRepetitive movements or excessive strain on the trapezius muscle, such as from carrying heavy loads, or prolonged periods of sitting at a desk, can lead to muscle strain and pain. Muscle strain or overuse can cause trapezius pain by inducing microtrauma, muscle tension, and changes in biomechanics, which can lead to inflammation and pain. Tension or StressEmotional stress or tension can cause the trapezius muscle to become tense and painful. Often there are small, painful trigger points in the muscle. Nerve IrritationPain perceived in an area different from where the actual tissue damage is occurring is termed referred pain. The most common example is a patient who has a heart attack and feels pain radiating down their arm. The actual tissue damage involves the heart but the pain is referred down the arm.Conditions such as cervical radiculopathy, where nerves in the cervical spine are irritated or compressed, can lead to trapezius muscle pain. Another example is thoracic outlet syndrome, where compression of nerves in the shoulder region leads to trapezius muscle pain. Poor PostureExtensive screen time on phones, tablets, and computers can compromise neutral spinal alignment and posture. Head forward posture and rounding of the shoulders can place excessive strain on the trapezius muscle, leading to trapezius muscle pain. Neck or Shoulder InjuryTrauma or injury to the neck or shoulders such as from a motor vehicle collision, fall, or sports injury
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